1 teaspoon dried chamomile flowers
1 teaspoon dried peppermint leaves
1 teaspoon fennel seeds, lightly crushed
1/2 teaspoon dried cut ginger pieces (not ground)
8 ounces boiling water
Honey to taste (optional)
Combine the chamomile, fennel, ginger, and peppermint in a tea pot or mug. Pour boiling water over. Cover and steep for 10 minutes. Strain tea, then sweeten with honey, if desired.