• 1/2 pound ground beef
• 1/2 cup cooked brown rice
• 1 carrot, shredded
• 1 stalk celery, finely chopped
• 1/2 cup frozen chopped spinach, thawed and drained
• 2 tablespoons chopped flat leaf parsley
• 2 tablespoons Parmigiano Reggiano cheese
• 1 large egg
• 2 teaspoons ground turmeric

Pre-heat the oven to 400°F.


Grease a muffin pan or a baking sheet. In a medium bowl, combine all of the ingredients and mix well. Fill each muffin tin with about 1/4 cup of the mixture, or form the mixture into 10 balls and place on the baking sheet. Bake until cooked through, about 15 minutes. Let cool completely on a rack.

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