• 1/4 teaspoon cinnamon
• 1/2 nonfat Greek-style yogurt
• 1/2 cup rolled oats, raw
• 1 teaspoon honey, brown rice syrup,  agave nectar or maple syrup (optional)
• 1 tablespoon almonds, coarsley chopped
• 1 tablespoon raisins, cranberries or your favorite dried fruit

In a small bowl, stir together the yogurt, oats, cinnamon and honey. Fill a mason jar (or any small airtight container) with the mixture.

Top with nuts and raisins. Tighten the lid on jar and refrigerate for 1 hour or up to 3 days in advance. Serve chilled.

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