Nonstick cooking spray 2 cups flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup (1 stick) butter, softened 1 cup sugar 3/4 cup nonfat egg substitute (equivalent to 3 eggs) 1 teaspoon vanilla extract 1 cup light sour cream 1 teaspoon baking soda 1/3 cup lemon curd Poppy seeds

Step 1 Heat the oven to 375 degrees. Spray 3 (6-cup) nonstick muffin pans with nonstick cooking spray. Set aside.

Step 2 Stir together the flour, baking powder and salt in a bowl. Set aside.

Step 3Cream together the butter and sugar. Beat in the egg substitute and vanilla.

Step 4Stir together the sour cream and baking soda.

Step 5Stir the flour mixture and sour cream mixture into the butter and sugar. Mix the ingredients just until they're blended. Do not overbeat.

Step 6Fill the muffin cups halfway with batter. Spoon about 1 teaspoon lemon curd into the center of each muffin cup then divide the remaining batter among the muffin cups, covering the lemon curd. Sprinkle each muffin with poppy seeds. Bake the muffins until a toothpick inserted in the middle comes out clean, 15 to 20 minutes.

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