2 tablespoons dried nettle leaf
1 tablespoon dried burdock root
1 tablespoon dried calendula flower
1/2 tablespoon dried lemon peel
1/2 tablespoon dried, seedless rose hips
1/2 tablespoon dried rose petals

Combine all ingredients and store in an airtight container.

To make the tea: For 1 cup of tea, pour 1 cup of boiling water over 1 rounded tablespoon of the tea blend. Cover and steep for at least 20 minutes (ideally 4 hours or overnight). Strain and sweeten with honey, if desired.

You could also infuse all 4 cups at once (a quart mason jar works well) and sip it throughout the day.

Recipe Notes

• To substitute fresh herbs, use 3 to 4 times the amount of dried herbs called for.

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