Banana-Date Smoothie
Banana-Date Smoothie
Rating: (1 rated)
Recipe Yield: Serves 2

2 medium bananas, ripe
1/4 cup pitted dates, such as Medjool
2 cups almond milk
2 teaspoons chia seeds, soaked if time allows (see Recipe Note)
1/2 teaspoon ground cardamom
1/2 lime, juiced
4 ice cubes
Dash of cinnamon
Dash of sea salt

Combine all ingredients in a blender and purée on high until smooth, about one minute. Serve with a sprinkle of cinnamon and salt. Best if served immediately. (Makes about 4 cups total.)

Recipe Note

  • If time allows, soak the chia seeds in 4 teaspoons of water for an hour. The chia seeds will turn into gel, making them easier to blend. Larger batches of chia seeds can also be soaked (2:1 ratio water to chia seeds) and kept refrigerated for up to a week.
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