4 medium yellow beets, cooked, peeled, and cubed

1 Empire apple (or other local variety), diced

1/4 cup (60 ml) dried cranberries, coarsely chopped

2 tablespoons (30 ml) sunflower oil

1 tablespoon (15 ml) roasted sunflower seeds

1 tablespoon (15 ml) cider vinegar

2 teaspoons (10 ml) honey

3 cups (750 ml) lamb’s lettuce

Salt and pepper

In a bowl, combine all ingredients, except for lettuce. Toss well. Season with salt and pepper. Add lettuce at the last moment and toss gently. Serve with grilled chicken or meat.

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