2 tbsp unbleached all-purpose flour

2 tbsp ground almonds

4 tsp sugar

1/4 tsp baking powder

2 tbsp (30 m) milk

1 tbsp (15 ml) vegetable oil

1/4 tsp orange zest

1/4 cup (40 g) blueberries

In a 1-cup (250 ml) coffee cup, combine the flour, ground almonds, sugar and baking powder.

Add the milk, oil and orange zest. Combine with a fork just until smooth. Stir in the blueberries.

Cook in the microwave oven for 1 minute 15 seconds or until a toothpick inserted in the centre comes out clean. Let sit for 5 minutes to let the cake finish cooking.

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