Breakfast Bowl with Kefir and Blueberries
Breakfast Bowl with Kefir and Blueberries
Rating: (1 rated)
Ingredients
  • 1/4 cup (45 g) raw hulled buckwheat
  • 1/4 cup (40 g) pumpkin seeds
  • 1/4 cup (40 g) sunflower seeds
  • 1/4 cup (30 g) slivered or sliced almonds
  • 2 cups (500 ml) plain kefir
  • 2 cups (300 g) fresh blueberries
  • 1/4 cup (60 ml) maple syrup
  • Preparation
  • In a bowl, combine the buckwheat, pumpkin seeds, sunflower seeds and almonds. Cover with cold water and let soak overnight in the refrigerator. Rinse and drain.
  • Divide the kefir among four bowls. Top with the buckwheat mixture, blueberries and maple syrup.
  • Description
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