1 lb (454 g) firm or semi-firm tofu, cut lengthwise into 4 slices

3 tablespoons (45 ml) olive oil

1 lb (454 g) lean ground beef

1 broccoli, cut into small florets

1/2 cup (125 ml) oyster sauce

1 large onion, finely chopped

Salt and pepper

In a large non-stick skillet or wok, brown the tofu slices on each side in 30 ml (2 tablespoons) of olive oil. Season with salt and pepper. Set aside on a warm plate.

In the same skillet, brown the meat in the remaining oil, crumbling it with a fork. Add the broccoli and cook for about 1 minute. Add the oyster sauce and cook for about 2 minutes or until the broccoli is al dente. Add the onion and cook for 2 minutes. Season with pepper.

Divide the tofu among four plates and top with the beef and broccoli.

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