Broccoli, Beef, and Tofu Stir-Fry
Broccoli, Beef, and Tofu Stir-Fry
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  • 1 lb (454 g) firm or semi-firm tofu, cut lengthwise into 4 slices
  • 3 tablespoons (45 ml) olive oil
  • 1 lb (454 g) lean ground beef
  • 1 broccoli, cut into small florets
  • 1/2 cup (125 ml) oyster sauce
  • 1 large onion, finely chopped
  • Salt and pepper
  • Preparation
  • In a large non-stick skillet or wok, brown the tofu slices on each side in 30 ml (2 tablespoons) of olive oil. Season with salt and pepper. Set aside on a warm plate.
  • In the same skillet, brown the meat in the remaining oil, crumbling it with a fork. Add the broccoli and cook for about 1 minute. Add the oyster sauce and cook for about 2 minutes or until the broccoli is al dente. Add the onion and cook for 2 minutes. Season with pepper.
  • Divide the tofu among four plates and top with the beef and broccoli.
  • Description
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