1 pork tenderloin, about 1 lb (450 g), trimmed

2 tsp Montreal steak spice

1 tbsp (15 ml) olive oil

2 tbsp dill, finely chopped (optional)

With the rack in the middle position, preheat the oven to 400°F (200°C).

Place the pork on a plate. Sprinkle the steak spice on all sides, pressing to adhere.

In an ovenproof skillet over high heat, brown the pork on all sides in the oil. Transfer the skillet to the oven and bake for 12 minutes for medium-rare doneness or until a thermometer inserted into the centre of the meat reads 145°F (63°C), turning halfway through cooking. Set aside on a plate. Cover with aluminum foil and let rest for 5 minutes.

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