1 cup (250 ml) buttermilk

2 tbsp (30 ml) whole-grain mustard

2 cloves garlic, finely chopped

Salt and pepper

In a dish or in a large sealable plastic bag, combine all the ingredients.

Add chicken, pork or shrimp and coat well with the marinade. Cover the dish or seal the bag. Refrigerate for 8 to 24 hours.

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