3 tablespoons (45 ml) mayonnaise

1/3 cup (75 ml) plain yogurt

The flesh of 1/2 mango

1 tablespoon (15 ml) Dijon mustard

Juice of 1/2 lemon

Tabasco sauce, to taste

Salt and pepper

In a blender, purée all the dressing ingredients until smooth. Set aside.

Divide the lettuce and spinach among 4 plates. Form a star alternating the avocado, chicken, and mango. Add the cucumber and onion. Drizzle with the dressing and garnish with pecans.

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