Chicken and Vegetable Stir-fry
Chicken and Vegetable Stir-fry
Rating: (1 rated)
Ingredients
  • 14 oz (400 g) skinless and boneless chicken thighs or chicken breasts, cut into strips
  • 2 tablespoons (30 ml) olive oil, approximately
  • 1 teaspoon (5 ml) sesame oil (optional)
  • Salt and pepper
  • 4 green onions, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 cup (250 ml) snow peas, cut in half lengthwise
  • 1 red bell pepper, sliced into strips
  • 1 cup (250 ml) small cauliflower florets, blanched
  • 1 cup (250 ml) small broccoli florets, blanched
  • 2 cups (500 ml) bean sprouts
  • 1/3 cup (75 ml) water chestnuts, drained and sliced
  • 2 tablespoons (30 ml) hoisin sauce
  • 3 tablespoons (45 ml) soy sauce
  • 1 tablespoon (15 ml) sugar
  • 2 tablespoons (30 ml) rice vinegar
  • 1 tablespoon (15 ml) cornstarch
  • 1/4 cup (60 ml) chicken broth
  • Chili sauce, to taste
  • Preparation
  • In a wok or large skillet, stir-fry the chicken in half the oil over high heat. Season with salt and pepper. Set aside.
  • In the same wok, sauté the onions, garlic, snow peas and bell pepper in the remaining oil for about 2 minutes. Add the remaining vegetables and stir-fry over high heat for about 2 minutes.
  • In a bowl, blend the remaining ingredients. Add to the crisp vegetables, stirring until it thickens. Toss in the chicken. Serve immediately.
  • Description
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