2 lbs (1 kg) lean ground veal or other meat of your choice

1 onion, chopped

1 cup (250 ml) corn flakes

1/4 cup (60 ml) ketchup

2 tablespoons (30 ml) prepared mustard

1 egg, lightly beaten

2 tablespoons (30 ml) brown sugar, to taste

Salt and pepper

With the rack in the middle position, preheat the oven to 180 °C (350 °F). Oil a 23 x 13-cm (9 x 5-inch) Pyrex loaf pan.

In a bowl, combine all the ingredients except for the brown sugar. Season with salt and pepper. Place in the prepared pan, pressing lightly. Sprinkle with the brown sugar.

Bake for 1 hour. Slice and drizzle with the pan juices. Serve with mashed potatoes and green or yellow wax beans.

Serve with ketchup, if desired.

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