45 ml (3 tbsp) butter

45 ml (3 tbsp) flour

375 ml (1 1/2 cups) milk

Salt and pepper

In a saucepan, melt the butter. Add the flour, stir and cook for 1 minute. Stir in the milk and bring to a boil, whisking constantly. Simmer gently for a few minutes. Season with salt and pepper.

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