3/4 lb (340 g) skinless salmon fillet, cut into 4 pieces

3 tbsp (25 g) sesame seeds

1 tbsp (15 ml) vegetable oil

In a shallow dish, coat the salmon with the sesame seeds.

In a non-stick skillet over high heat, sear the salmon in the oil for 2 minutes on each side or until the salmon is cooked rare. Season with salt and pepper. Drain on paper towels and refrigerate until ready to serve.

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