1 cup (250 ml) 10% yogurt

1 lemon, zest and juice

2 tbsp (30 ml) whole-grain mustard

2 tbsp capers, drained and chopped

2 tbsp cucumbers, cut into small dice

1 tbsp dill, finely chopped

Tabasco sauce, to taste

Worcestershire sauce, to taste

In a bowl, combine all of the ingredients. Season with salt and pepper. Refrigerate until ready to serve.

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