Fish Sloppy Joe
Fish Sloppy Joe
Rating: (1 rated)
  • 1 onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 jalapeno pepper, seeded and chopped
  • 60 ml (1/4 cup) olive oil
  • 15 ml (1 tbsp) chili powder
  • 2 cloves garlic, chopped
  • 30 ml (2 tbsp) cider vinegar
  • 15 ml (1 tbsp) brown sugar
  • 1 can 398 ml (14 oz) diced tomatoes
  • 1 can 540 ml (19 oz) black beans, rinsed and drained
  • 675 g (1 1/2 lb) white fish fillets, skinless (sole, tilapia, or other)
  • Toasted hamburger buns
  • Sliced pickles
  • Salt and pepper
  • Preparation
  • In a large skillet, brown the onion and peppers in half of the oil (30 ml / 2 tbsp). Add the chili powder and garlic and cook for 1 minute. Add the vinegar, brown sugar, tomatoes and beans. Bring to a boil and simmer for 15 minutes or until the sauce thickens. Keep warm.
  • Meanwhile, in a non-stick skillet, brown the fish in the remaining oil. Season with salt and pepper. Remove from the heat and break the fish into pieces with a fork. Stir in the bean mixture.
  • To serve, generously garnish to bottom buns with the bean and fish mixture. Add the pickles and close with the top buns.
  • Description
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