1/4 cup (60 ml) flax seeds

1 1/2 cups (375 ml) breadcrumbs

1 teaspoon (5 ml) dry mustard

1 teaspoon (5 ml) paprika

1 teaspoon (5 ml) salt

1/2 teaspoon (2.5 ml) freshly ground pepper

In a coffee grinder, grind the flax seeds.

In a bowl, combine all the ingredients.

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