3 cups (750 ml) rolled oats

1 cup (250 ml) chopped plain almonds

1/2 cup (125 ml) shelled plain pumpkin seeds

1/2 cup (125 ml) shelled plain sunflower

1/4 teaspoon (1 ml) salt

1/2 cup (125 ml) maple syrup

1/4 cup (60 ml) canola oil

With the rack in the middle position, preheat the oven to 160 °C (325 °F).

In a large bowl, combine dry ingredients. Add syrup and oil and toss to combine.

Spread mixture on a baking sheet. Bake for about 30 minutes, stirring every 5 minutes. Cool completely. If desired, add dried fruit, to taste (raisins, cranberries, blueberries, apricots, etc.). Store in an airtight container.

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