180 ml (¾ cup) 0% plain or Greek yogurt

125 ml (½ cup) unsweetened applesauce

125 ml (½ cup) fresh spinach

125 ml (½ cup) milk

15 ml (1 tbsp) honey

15 ml (1 tbsp) lemon juice

Ice cubes (optional)

In a blender, purée all the ingredients until smooth. If desired, add ice and blend. Serve immediately.

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