8 soda crackers, crushed

1 egg, lightly beaten

2 tablespoons (30 ml) milk

1 1/2 lb (675 g) extra-lean ground beef

3 green onions, chopped

2 tablespoons (30 ml) whole-grain mustard

2 teaspoons (10 ml) Worcestershire sauce

1 teaspoon (5 ml) dried oregano

2 tablespoons (30 ml) olive oil

Salt and pepper

In a large bowl, soak the crackers with the egg and milk until they are tender. Add the remaining ingredients, except for the oil, and stir to combine. Season with salt and pepper.

Shape eight patties with the ground beef mixture.

In a large skillet, brown the patties in the oil for about 2 minutes per side. Set aside on a plate.

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