1 lb (454 g) extra lean beef or chicken breast, cut into 1/8-inch (2-mm) thin slices

In a bowl, combine all the ingredients and marinate the beef or chicken in the refrigerator for 24 hours, stirring every 6 hours to coat the entire surface of the meat, which turn brown during the process.

Drain. Place the meat slices on baking sheets covered with parchment paper. Pull and smooth each piece on the baking sheet for a uniform and quick dehydration.

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