250 ml (1 cup) oatmeal

125 ml (1/2 cup) breadcrumbs

125 ml (1/2 cup) grated cheese

3 eggs

60 ml (1/4 cup) sesame seeds

60 ml (1/4 cup) sunflower seeds

30 ml (2 tbsp) dry parsley

2.5 ml (1/2 tsp) freshly ground pepper

2.5 ml (1/2 tsp) paprika

30 ml (2 tbsp) dehydrated vegetable or herb flakes

125 ml (1/2 cup) water

30 ml (2 tbsp) tamari or soy sauce

Salt

Vegetable oil, for cooking

In a large bowl, combine the oatmeal, breadcrumbs, grated cheese, eggs, sesame and sunflower seeds, parsley, pepper, paprika, and vegetable flakes. Add the water and mix well until smooth. Leave to rest for 15 minutes.

Shape into 8 patties. Careful, it is a bit sticky!

Heat a little vegetable oil in a large heavy skillet and fry the patties until golden brown.

Pour enough water to cover halfway up the patties, add the tamari and cook over medium heat for 10 minutes, turning them a few times in the cooking juices.

When the liquid is completely reduced, serve immediately.

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