1/2 cup (50 g) quick-cooking rolled oats

1/2 cup (125 ml) soy or almond beverage, or milk

2 tbsp currants

1 pinch ground cinnamon

3 tbsp (45 ml) plain Greek yogurt

1 tbsp pumpkin seeds, toasted (or roasted nuts)

1/2 cup (68 g) fresh berries of your choice

Maple syrup or honey (optional)

In a small bowl or a 2-cup (500 ml) airtight container, combine the rolled oats, soy beverage, currants and cinnamon. Cover and refrigerate for 30 minutes or overnight, until the oats have plumped up (see note).

Just before serving, stir in the yogurt, pumpkin seeds and berries and drizzle with maple syrup or honey if desired.

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