Pan-Fried Tilapia with a Warm Grapefruit Dressing
Pan-Fried Tilapia with a Warm Grapefruit Dressing
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  • 1 1/2 lbs (675 g) tilapia fillets
  • 1/4 cup (60 ml) olive oil
  • 2 green onions, finely chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon (15 ml) honey
  • 1/2 cup (125 ml) grapefruit juice
  • The skinless segments of 2 pink grapefruit
  • 1/4 cup (60 ml) chopped fresh cilantro
  • 6 cups (1.5 litres) lamb’s lettuce
  • Salt and pepper
  • Preparation
  • In a large non-stick skillet, fry the fish fillets in half the oil for about 2 minutes per side or until cooked. Season with salt and pepper. Set aside on a plate in a warm oven set at its lowest setting.
  • In the same skillet, soften the onions and garlic in the remaining oil. Add the honey and cook for 1 minute. Deglaze with the grapefruit juice and reduce by half. Add the grapefruit and cilantro. Adjust the seasoning.
  • Serve the fish with the lamb’s lettuce drizzled with the warm dressing. Serve with baby or fingerling potatoes, if desired.
  • Description
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