1 egg

3 tablespoons (45 ml) chopped ham

2 tablespoons (30 ml) grated cheddar cheese

1 teaspoon (5 ml) maple syrup

Salt and pepper

In a shallow bowl, with a fork, combine all the ingredients of the omelet you have chosen. Season with salt and pepper.

Cook the omelet in the microwave oven for 1 minute. The centre of the omelet should still be soft. With a spatula, release the omelet from the rim of the bowl. It is then ready to be eaten. You can fold it in half if you want to make a sandwich.

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