1 can (398 ml/14 oz) coconut milk

1 tablespoon (15 ml) honey

• 2 teaspoons (10 ml) harissa, to taste or
• Hot pepper sauce

In a 20-cm (8-inch) square Pyrex dish, combine all ingredients except the fish. Season with salt and pepper. Cover with plastic wrap and pierce the wrap in a few places to let the steam escape. Microwave on high power until the broccoli is barely tender, 5 to 6 minutes.

Remove the plastic wrap. Stir. Add the tilapia, covering the fillets with the vegetables and sauce. Cover the dish with a new piece of plastic wrap and pierce the wrap in a few places. Microwave until the fish is cooked through, 5 or 6 minutes. Adjust the seasoning.

Serve with jasmine rice.

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