1/4 cup (60 ml) butter

1/4 cup (60 ml) flour

3 cups (750 ml) milk

Nutmeg to taste

Salt and pepper

In a saucepan, melt the butter. Add the flour and cook for 1 minute while stirring. Gradually add the milk and bring to a boil, stirring constantly. Season with nutmeg, salt and pepper. Remove from the heat.

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