Seared Trout and Zucchini Salad with Pumpkin Seeds
Seared Trout and Zucchini Salad with Pumpkin Seeds
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Ingredients
  • 4 zucchini, cut into thick spirals or julienned
  • 1 1/2 cups (130 g) thinly sliced Savoy cabbage
  • 1/4 cup (30 g) roasted and salted pumpkin seeds
  • 3 tbsp (45 ml) mirin
  • 3 tbsp (45 ml) rice vinegar
  • 1 1/2 lb (675 g) skinless trout fillet, cut into 4 pieces
  • 1 tbsp (15 ml) vegetable oil
  • 2 avocados, sliced and lightly drizzled with lemon juice
  • Store-bought sriracha mayonnaise, as desired (see note)
  • Preparation
  • In a bowl, toss the zucchini, cabbage and 3 tbsp (25 g) of the pumpkin seeds with the mirin and vinegar. Season with salt and pepper.
  • In a large non-stick skillet over medium-high heat, brown the fish in the oil for 5 minutes or until the desired doneness, flipping halfway through cooking. Season with salt and pepper.
  • Serve the zucchini salad with the trout and avocado slices. Drizzle with sriracha mayonnaise and sprinkle with the remaining pumpkin seeds.
  • Description
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