3 lbs (1.5 kg) skate wings, skin removed on both sides, cut into 4 or 8 pieces, rinsed, and patted dry

2 tablespoons (30 ml) olive oil

2 tablespoons (30 ml) butter

Salt and pepper

With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper.

In a large non-stick skillet, lightly brown the fish pieces on both sides, two pieces at a time, in half the oil and butter. Season with salt and pepper. Place on the baking sheet. Bake for about 20 minutes or until the fish flakes easily from the bone.

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