1 1/2 lb (675 g) boneless beef blade roast, cut into 4 pieces

2 tbsp (30 ml) olive oil

1 onion, chopped

1/2 tsp red pepper flakes

1/2 tsp crushed black peppercorns

1/2 tsp crushed coriander seeds

1/2 cup (125 ml) maple syrup

1/2 cup (125 ml) tamari

1/2 cup (125 ml) chicken broth

1 red bell pepper, diced

With the rack in the middle position, preheat the oven to 325°F (170°C).

In an ovenproof pot or Dutch oven over medium-high heat, brown the meat on all sides in the oil. Season with pepper. Set aside on a plate.

In the same pot over medium heat, brown the onion, adding oil if necessary. Add the spices and continue cooking for about 1 minute. Return the meat to the pot and add the remaining ingredients. Bring to a boil. Cover, transfer to the oven and cook for 2 ½ hours or until the meat is fork tender.

In Recipes-list.com we have selected the most viewed recipes from category - Beef . Enjoy the best recipes specially selected for you! Tamari-Maple Braised Beef is the right choice that will satisfy all your claims.