1 can 7 oz (198 ml) oil-packed tuna, drained

1 green onion, chopped

3 tablespoons (45 ml) sundried tomato pesto

2 tablespoons (30 ml) mayonnaise

1 tablespoon (15 ml) chopped fresh cilantro

1/2 teaspoon (2.5 ml) sambal oelek

4 English muffins

1 cup (250 ml) arugula

Pepper

In a bowl, combine the tuna, green onion, pesto, mayonnaise, cilantro, and sambal oelek with a fork. Season with pepper.

Spoon the tuna filling on the English muffin bottoms. Add the arugula and close with the English muffin tops.

In a ridged skillet or panini grill, brown the sandwiches on each side. Cut in half and serve with a green salad.

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