1/4 cup (60 ml) butter

1/4 cup (60 ml) all-purpose flour

3 cups (750 ml) milk

Melt the butter in a saucepan. Add the flour and cook over medium heat for 1 minute, stirring constantly. Gradually add the milk, whisking until the mixture comes to a boil. Reduce the heat and simmer gently for 2 or 3 minutes. Season with salt and pepper. Cover and set aside off the heat.

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