1 red bell pepper, seeded and diced

1 onion, finely chopped

1 Cubanel pepper, seeded and diced (or 1 jalapeño)

2 tablespoons (30 ml) olive oil

2 lbs (1 kg) lean ground beef

3 cloves garlic, finely chopped

3 tablespoons (45 ml) chili powder

1/2 teaspoon (2.5 ml) ground cumin

1 can 19 oz (540 mL) white beans, rinsed and drained

1 can 19 oz (540 mL) kidney beans

1 can 28 oz (796 ml) diced tomatoes

2 tablespoons (30 ml) ketchup

Tabasco sauce, to taste

Salt and pepper

In a large saucepan, brown the bell pepper, onion, and pepper in the oil. Add the meat, garlic, and spices and sauté for about 5 minutes. Season with salt and pepper.

Add the remaining ingredients. Bring to a boil and simmer gently for about 45 minutes, stirring frequently. Adjust the seasoning. Serve with toasted bread.

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