2 large eggs
1 tablespoon milk
1 tablespoon chopped onion
2 tablespoons chopped bell pepper
2 slices deli ham, chopped
1 tablespoon shredded cheddar cheese
Salt and pepper
Coat the inside of a 12- to 16-ounce microwave-safe mug with cooking spray. Crack the eggs into the mug and use a fork or small whisk to beat until completely combined. Whisk in the milk, onion, pepper, ham, and season with salt and pepper.
Microwave, uncovered, on high for 1 minute. Stir the eggs, top with cheese, if using, and cook for another 30 to 60 seconds on high, until the eggs are completely set. Remove the mug from the microwave and serve immediately.