• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup chicken stock
• 1 1/2 cups milk
• 2 cups sharp cheddar cheese, grated
• Salt and pepper
• 1 tablespoon Dijon mustard (this is your SECRET INGREDIENT!)
• 1 pound whole wheat pasta, cooked to al dente
• 1 head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

In a saucepot, melt the butter over medium-low heat, add flour and cook for 1 minute. Whisk in chicken stock and milk. Thicken the sauce for 5 minutes and stir in cheese, season with salt and pepper and stir in your SECRET INGREDIENT.

Toss sauce with whole wheat pasta and cauliflower. YUM-O!


This is one of many “Yum-o!” recipes – it’s good and good for you. To find out more about Yum-o!, Rachael’s nonprofit organization, visit
www.yum-o.org.

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