1 cup (250 ml) 2% plain yogurt

1 cup (250 ml) milk

1 cup (250 ml) fresh or frozen and thawed fruit (raspberries, mangoes, strawberries, blueberries, peaches, etc.)

1 to 2 tablespoons (15 to 30 ml) sugar

Place all the ingredients in a blender and purée until smooth. If you are using raspberries or strawberries, you can strain the mixture through a sieve to remove all the seeds.

Pour the mixture into two tall glasses.

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